How To Get Rid of Man Boobs (Gynecomastia)


Gynecomastia, a condition otherwise known as “man boobs”, effects close to 90% of males during their adolescent years. Even though the condition will usually resolves itself as men exit puberty, many guys still experience the extra boobage baggage well into adulthood, and have to think of ways of how to lose man boobs. The cause of man boobs in the first place is usually just a normal result of puberty, but it can also result through the use of steroids. Whatever that cause, man boobs (gynecomastia), though very common, are socially undesirable. For any man who has ever wanted know how to get rid of man boobs, he would be happy to know that it is a highly treatable condition. The answer is surgery, and it is the ONLY way to get rid of man boobs. Nothing else will work.

Gynecomastia (Man Boobs) – Two Types

There are two types of gynecomastia (man boobs): True gynecomastia and pseudo gynecomastia. True gynecomastia is when there is hard breast tissue behind the nipples, and pseudo gynecomastia is when there is excess fat around the chest area, but no hard breast tissue. A good way to test for this is to massage the chest around the nipple and feel for the breast tissue – it will usually feel like a small marble or ping pong ball under the nipple. If you massage your chest area but do not feel this hard breast tissue, you may just have pseudo gynecomastia. Pseudo gynecomastia may go away with natural weight loss, if you are significantly overweight. True gynecomastia will never go away without surgery. If you are around 16% body fat or under and still have excess fat around the chest, you probably have true gynecomastia, and the only way to get rid of it is through gynecomastia surgery.

How to NOT get rid of Man Boobs

If you are wondering how to get rid of man boobs, do not waste your time, effort or money on anything besides surgery. No amount of exercises in the gym, either cardio or weight training, will get rid of man boobs. Building up the chest muscles can actually make the gynecomastia (man boobs) look worse. Cardio will not work on true gynecomastia, although if you are extremely overweight (25% body fat or higher) then you may lose your man boobs with natural weight loss, but only if this is pseudo gynecomastia, not true gynecomastia (the difference is the presence of hard breast tissue). However, even pseudo gynecomastia (when there is no hard breast tissue) may not always go away with natural weight loss.

Drugs to Get Rid of Man Boobs

No drugs will get rid of man boobs. There are some funky home remedies out there to treat man boobs – one such method might involve taking anti-estrogens orally, or even trying to mix the crushed up tablets into an alcohol solution and rubbing them into the man boobs directly. Sadly, this does not work.

For bodybuilding using a cycle of steroids, however, these anti estrogens can halt the growth of man boobs/gynecomastia in its tracks, and even reverse it a little bit. Bodybuilders who use steroids will check their nipples daily, and at the first onset of any man boobs developing, start using power anti-estrogens to combat it. In these cases, the drugs may stop and reverse some early onset gynecomastia growth. However, once you have man boobs for a period of longer than a few days, no drugs will get rid of it, so do not get your hopes up. Once again, for men wondering how to get rid of man boobs, SURGERY is the only answer.

How to Get Rid of Man Boobs – Surgery

Men wondering how to get rid of man boobs need to know that the only answer is gynecomastia surgery. Gynecomastia surgery will use either liposuction, direct excision (cutting out) of the breast tissue, or a combination of both. Surgery is the ONLY way to get rid of true man boobs (gynecomastia). Which method is best depends on the type of breast tissue to be removed. Before the invention of liposuction, excision was the only option. An incision was made halfway around the areola and the excess breast tissue was taken out. It was an effective procedure to remove an individually condensed and well-formed mass under the areola. It was not as successful, however, when the excess tissue was widespread throughout the chest area. Thankfully, liposuction was developed. It is a highly effective procedure in removing widespread fat deposits. A long straw-like device is used to suck out the fat from the desired area. Liposuction can only be used on soft fatty tissue, not hard breast tissue. Usually a combination of both will be used to get rid of the man boobs. Gynecomastia surgery cost is about $3,500.

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